How to Maintain Complete Oral Health

The mouth is a vital organ of the human body. By mouth, people can talk, eat and drink. Therefore, maintaining oral health is very necessary. If maintained oral health, various problems such as bad breath and bad breath will not you experienced that can interfere with your confidence in the association.

So that oral health is always maintained, it is advisable to clean the mouth twice a day. You can do this by brushing teeth and rinsing the mouth with cleaning fluid. Here is a complete guide to maintaining oral health and gum ranging from toddlers to adults.

1. Baby

Wipe with a soft tooth new baby grows, gums, and tongue with a soft cloth smooth, clean and hygienic. Remember, always be careful in doing so not to hurt the baby's mouth organ.

2. Children

From an early age, introduce the ana your children with oral health tools and how to use them properly. Teach is also important to maintain oral health. Parents are expected to always remind them to brush baby teeth before bed. Additionally, it is recommended to take them to the dentist the first time at the age of 2 years.

3. Adolescents and Adults

- Tooth brush:

Choose a soft toothbrush in accordance with the teeth and mouth. Avoid brushing hard that would be bad for the teeth or even can injure the gums.

How to brush teeth correctly: apply toothpaste evenly enough on the surface of the brush. Place the brush on the teeth position. Move up and down away from the gums vertically, with slight pressure while turning the handle of the brush.

-Brush the tongue:

Get used to brush the tongue using a toothbrush or a special tongue brush without or with toothpaste. Special brush the tongue is highly recommended because it has a structure that is soft and does not cause nausea and want to vomit. Brush your tongue gently from the base of the tongue back towards the tip of the tongue.

- Flossing:

To clean the leftover food stuck between the teeth, using floss is recommended. The trick, use floss along the 2 inch. Grasp the ends and tuck between between the teeth and move up and down and back and forth with the movement U.

- Mouthwash:

Gargling using fresh water has actually been fairly. However, for maximum results, you can use a liquid mouthwash to clear debris and plaque stubborn dirt. Gargle for about 30 seconds after brushing your teeth.

4. Parents

Not only in ana-friendly, cavities can also be experienced by adults, especially in the area around the tooth root. Therefore, parents are encouraged to keep brushing your teeth regularly. For parents who wear dentures, it is suggested to keep dentures rub gently and wash it with disinfectant. In addition to the tips above, to maintain dental health, we are encouraged to do the following positive habits.

a. bersiwak

Bersiwak very good as a complement of toothbrushing. Siwak is very beneficial for oral health. This has been proven through various studies.

b. Rinsing before and after meals

Get used to rinse out both before and after eating. This habit is useful to reduce the number of germs and bacteria that get into your body.

c. avoiding smoking

If you want white teeth and clean, you should avoid smoking. In addition, smoking also makes you bad breath and other health problems.

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