How easy maintaining hygiene and oral health and dental

With over 90% of the materials that enter our body through the mouth, I wonder if we need to maintain a healthy mouth and teeth that nobody else is window to a healthy life.

You often toothache? Or do you have a perforated teeth? As a part of the body has an important role, namely as a communication tool and also the consumption of food and beverages, oral hygiene we should note.

Oral Hygiene (oral hygiene) is an effort to implement the cleanliness of the oral cavity, the tongue of all dirt / food scraps. Dental hygiene and bad mouth not only causes bad breath, tooth decay and gingivitis, but also increases the risk of heart disease and other health problems. The simplest way is to brush the teeth twice a day after breakfast and before bed.

Caring for your teeth and gums need to be done as early as possible. The steps undertaken in caring for dental and oral hygiene are as follows:

1. Brush your teeth properly at least 2 times a day; morning after breakfast and at night before bed. Make sure your toothbrush thoroughly before use

2. Do not wait for your toothbrush bloom. Replace your toothbrush every 3-4 months. Choose a soft bristled toothbrush with a brush head that can reach all parts of the tooth

3. As is fairly sensitive sense of taste, the tongue is the most frequently exposed to food that enters the mouth, so diligent brushing the tongue

4. Use a toothpaste containing fluoride

5. Use antiseptic liquid to rinse after brushing

6. Use dental floss once a day to remove plaque that cannot be touched by a toothbrush and mouthwash

7. Chew sugarless gum to increase saliva flow which can clean food particles and acids that cause tooth decay

8. Avoid foods that contain lots of sugar and sweet

9. Drinking water after eating

10. Get used to eat fresh fruits because fiber can help remove debris in the teeth

11. Consumption of a balanced diet rich in calcium, such as milk, cheese, eggs, fish, spinach, kotuku, mustard, and agar

12. Avoid stress and keep the immune system, such as by taking vitamin C and eating nutritious food

13. Conduct periodic checks to the dentist every six months.

 

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